Cerebral Power Conditioning

Cultivating Mental Fitness

A workshop for individuals in team

A face-to-face workshop with active attendee participation in carefully designed practical exercises which offers a superior learning experience and deeper internalisation of the learning objectives. This interactive format allows participants to engage directly with the material, facilitating a hands-on understanding that theoretical learning alone cannot achieve.

By collaborating with peers, receiving immediate feedback, and applying concepts in real-time scenarios, attendees can better grasp, retain and act upon the information presented. The dynamic nature of face-to-face workshops also encourages networking, discussion, and the sharing of diverse perspectives, further enriching the learning process.

This immersive approach ensures that the skills and insights gained are more effectively integrated into everyday practice, leading to lasting behavioural change and improved productivity.

Deliverables
  • CPC Workbook
  • CBT Elaine Iljon Foreman & Clair Pollard
  • Reference Material list
  • Follow-up & Support

Topics explored

  • The power of awareness
  • Thoughts Feelings Behaviours
  • Cognitive Distortions
  • Building Mental Resilience
  • Breaking through negative cycles
  • Dealing with workplace stressors

Skills development

  • How to identify negative thought patterns and what to do to minimize their impact
  • Understanding of how Cognitive Distortions can skew our thinking and mood and how to reframe thoughts for greater mood and increased productivity
  • Techniques for dealing with stress and how to incorporate these skills into everyday work life
  • The importance of Self-care and how to look after your mental health
  • Effective communication when discussing mental health with managers and colleagues
  • How to use Mindfulness techniques to reduce stress though out the day

Who should attend

  • Individual contributors
  • Team members
  • Support staff